Benefits Of Kiwi For Skin

This post will share some amazing Benefits Of Kiwi For Skin.

Do you know that good skin can be achieved with kiwi? If the answer is NO, then go through my post to know various skin benefits of kiwi.

Kiwi is a small fruit which is jam-packed with lots of nutrients like Vitamin C, vitamin A, Vitamin B6, calcium, iron, and magnesium which are responsible for our good health. This is a fruit which is packed with a wallop of nutrition. It is the national fruit of China. It is oval in shape, has dull brown peel with a fuzzy texture. The pulp inside is translucent, bright green in colour and has a pattern of lighter coloured spikes with a few tiny edible seeds which are black in colour and add a crunchy texture to the fruit. It has a refreshing, tangy (mix of sweet and sour) flavour. It is not an ordinary fruit. Placed under the category of exotic fruits, this fruit offers various benefits.

Benefits Of Kiwi For Skin

1. Keeps Skin Youthful

With the growing age, our skin loses its suppleness. Kiwi is rich in vitamin C that helps in collagen production which makes skin whiter, fresh and healthy.

How To Use? Mash one kiwi with the help of a fork in a bowl. Now add one tablespoon of curd. Apply it to your face. Massage gently with this mixture. Let it sit for 15 minutes and then wash off. For good results use this mask twice a week.

Must Read: Beauty Hacks For Glowing Skin

2. Helps In Fighting Acne

Next on the list of benefits of kiwi for skin is that it has anti-inflammatory properties so, it can fight acne. It also helps to control sebum (oil) production.

How To Use? Mash one kiwi in a bowl. Add a teaspoon of lemon juice to it. Mix well to form a paste. Apply it to your face and leave it for 15 to 20 minutes. Now rinse it off.

Second Recipe – To mashed kiwi, add 1 tablespoon honey, a Pinch of turmeric and 2 teaspoons of curd. Mix ingredients well and the pack is ready to use.

Must Read: Sandalwood Face Pack For Acne Scars

3. Helps In Reducing Fine Lines and Wrinkles

Furthermore, on the list of benefits of kiwi for skin is that it has antioxidants present in it which help to delay signs of aging like wrinkles, fine lines etc.

How To Use? Take 7-8 almonds. Soak them in water overnight. The next morning, grind them to make a paste. Now add one mashed kiwi and a half teaspoon of Gram flour (Besan). Apply this paste to your clean face for 20 minutes and then rinse it off with cold water.

Must Read: Homemade Collagen Face Packs To Get Younger Skin

4. Protection Against Sun Damage

Vitamin C and amino acids are present in kiwi which helps to keep harmful UV radiations from Sun at bay. Therefore, it is recommended to keep kiwi slices on the Sunburnt skin to get relief.

5. Helps In Reduction Of Dark Circles

A lot of people are suffering from dark circles around eyes and have tried many expensive eye care products but using kiwi is a much better choice than using expensive and chemicals loaded products.

How To Use? The simplest way is to keep its slices over your eyes and relax for 10-15 minutes. After that remove slices and wash your face. Follow this regularly to get good results.

6. Can Heal The Skin

Kiwi is an effective skin healer. It is rich in vitamin C which helps in healing of cuts and abrasions on the skin.

7. Excellent Exfoliator

All of us throw the peels of kiwi in the dustbin. However, no one has any idea that it is an excellent natural exfoliator?

How To Use? Take off the peels. Let it dry for 1 to 2 days. Crush them to powder and use it as an exfoliator to remove dead skin. Isn’t one of the amazing benefits of kiwi for skin.

Must Read: Simple Homemade Body Scrubs For Glowing Skin

8. Helps In The Regeneration Of Cells

Vitamin E is present in kiwi that helps in making the skin supple and also boosts regeneration of skin cells.

9. Can Prevent Skin Diseases

Omega-3 fatty acids are present in the fruit which has the capacity to protect you from various skin diseases.

10. Helps In Shrinking Large Pores

Large facial pores lead to excessive oil production that makes the skin look more dull and shiny. This fruit can help in shrinking of large pores.

How to use? Wash your face with water. Now apply one mashed kiwi and let it rest for 20 minutes and then wash it off with cold water.

So, these are some amazing benefits of kiwi for skin. It is an exotic fruit that not only satisfies our taste buds but also gives good skin health so it definitely deserves a place in our skin care regime.