Benefits Of Oil Pulling For Acne Treatment

Hi Everyone!! This post will share the Benefits Of Oil Pulling For Acne Treatment.

A lot of people are facing skin issues and the most common one is acne. If you are also one of them and are finding some solution for acne treatment then, you can definitely give oil-pulling a try. If you wondering how to go about with the process and what are its benefits then, go through this post.

Benefits Of Oil Pulling For Acne Treatment

Before going further with the benefits, let me give you a brief description of the oil pulling process.

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What Is Oil Pulling & How It Works?

Also known as Kavala Graha or Gandusha, oil pulling is an ancient, harmless and holistic technique of swishing or holding oils in the mouth. The claim of this process is to remove oil-soluble toxins and harmful bacteria from the body. Oil pulling is not only advantageous for oral health but it also offers many benefits for skin and body. The oils that can be used in this process are cold-pressed coconut oil, olive oil, sunflower oil and unrefined sesame oil. However, coconut oil is one of the most popular pulling oils. The second best choice can be sesame oil or olive oil.

Oil Pulling For Acne Treatment

Material Required

Use Coconut Oil In Oil Pulling
Coconut Oil
  • Cold-pressed coconut oil

Though coconut oil is considered the best choice for oil pulling but it becomes solid below 23.9 Celsius. So, it is hard to swish around this chunk in the mouth. However, blending it with the correct proportion of sesame and sunflower oil can help in preventing the hardening of the oil.

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What All You need To Do

  • Take 1 tablespoon of oil in your mouth on an empty stomach.
  • Swish it around your mouth for 15-20 minutes, moving it to different areas of the mouth. This 20 minutes time is enough to penetrate through plaque and bacteria. Don’t exceed this time limit as it will allow the reabsorption of toxins into your saliva and mouth.
  • Make sure not to swallow the oil as it is loaded with toxins and once the time is up, spit it out in the dustbin or sink.
  • If you are spitting it in the sink, make sure to run hot water through the pipe else it can choke the drainage pipe.
  • Now, brush your teeth properly to eliminate the oily-texture from the mouth.

Benefits Of Oil Pulling For Acne Treatment

Acne On Skin
Acne On Skin

The occurrence of acne is partially linked to gut issues. Gut problems are generally caused due to the imbalance of bacteria in the gut. Our body has millions of bacteria some of which are bad and some are good. Maintaining a balance between these two is really essential to stay healthy. This balance makes a huge impact on our overall health and skin as well.

The mouth is the first organ of our digestive system and oil pulling helps in removing the bad bacteria from your mouth before they can enter into your gut thereby leading to healthier skin and body. That is how oil pulling helps to clear out your skin and also helps in preventing further acne-breakouts.

Oil pulling also helps to improve hormonal imbalances thereby establishing regular menstrual cycles. Regulation of menstrual cycle is also one way to prevent acne-breakouts and also to eliminate toxins from the body thereby leading to healthy glowing skin.

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Precautions To Be Taken While Doing Oil Pulling

  • Do not swallow the oil after swishing it in your mouth.
  • Always use food-grade oils as they don’t contain any harmful additives.
  • If experiencing any reactions such as dizziness, itch, nausea, and vomiting, do not disregard them.

So, these were the benefits of Oil Pulling for acne treatment. This simple and inexpensive natural beauty regime is worth a try as it doesn’t contain any harmful chemicals. If you are still battling against acne, then, make sure to try this oil-pulling.

Benefits Of Oil Pulling For Acne Treatment

Review Description

This post shares the benefits of oil pulling for acne treatment. So, give this simple and inexpensive natural beauty regime a try.



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