Hi Everyone!! This article will share 10 Effective Hair Care Tips During Pregnancy.
One of the most amazing phases of a woman’s life is Pregnancy and it is actually a time of transformation. During pregnancy, a woman undergoes several hormonal changes that affect the quality and texture of her skin and hair. Some women may experience hair fall and hair thinning while others may have thicker and shinier hair. In most cases, hair can be restored to its normal health with good diet and proper care. Below are mentioned some effective tips that can help to maintain the health of your hair during these special nine months.
Effective Hair Care Tips During Pregnancy
1. Oil Massage
A gentle head and hair massage with hot oil will not only make you feel relaxed but will also help to improve the health of your tresses. Using your fingertips, gently massage some warm oil onto your scalp twice a week. You can use coconut oil, olive oil or almond oil and can also add a few drops of tea tree/rosemary/chamomile or lavender essential oil. A good massage helps in improving blood circulation in the scalp, strengthens the root which eventually controls hair fall and thinning of hair.
2. Take Balanced Diet
Next on the list of effective hair care tips during pregnancy is to take a balanced diet as nutrition has a lot to do with hair health. A balanced diet will not only help to nurture your baby but will also provide nourishment to your hair. If the diet is insufficient to offer nutrients, your hair health will decline significantly. So, it is important to take a proper diet as per your doctor’s advice.
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3. Understand Your Hair Type & Quality
During pregnancy, the body undergoes several hormonal changes thereby leading to a change in hair texture, type and thickness. Keep in mind to understand your hair texture & quality and use products that are meant specifically for your hair type. This way it will help to prevent hair fall and will lead to hair growth.
4. Opt For Mild, Herbal Shampoos & Conditioners
It is important to choose a shampoo and conditioner according to your hair type. Opt for a mild, sulfate-free shampoo as it will clean your hair while maintaining their natural shine and will not strip your hair of essential natural oils. Moreover, it doesn’t cause any dryness or irritation to the scalp. To know the Benefits Of Sulfate-Free Shampoo in detail, make sure to go through the post.
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5. Read Hair care Product Labels
Furthermore, on the list of effective hair care tips during pregnancy is to read hair care product labels carefully to check if you have allergies to some specific ingredients. This will ensure that you are keeping both you and your baby safe. You can also consult with your medical practitioner if you are unsure about a certain ingredient.
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Effective Hair Care Tips During Pregnancy
6. Avoid Chemical Treatments & Colouring
It is safer to avoid chemical treatments such as keratin, bleaching, colouring, perming, etc. as these may contain harmful chemicals or have strong aromas and can cause allergic reactions.
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7. Go For Regular Hair Trims
As shared above, during pregnancy, the body undergoes several hormonal changes thereby affecting hair texture. So, it is important to trim your hair regularly to prevent split ends and damaged edges. Moreover, trimming helps in controlling breakage & thinning thereby making hair look healthy.
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8. Be Careful While Combing Your Hair
Avoid combing your hair when it is wet because weak hair tend to break more while wet. Let your hair dry naturally and use a wide-tooth comb to brush your hair. Also, keep in mind not to over brush your hair as it will result in more split ends and breakage.
One of effective hair care tips during pregnancy is to keep yourself relaxed and don’t take stress. This is because stress is linked to our physical and mental health and is also one of the key reasons of hair fall. Changing hormones and mood swings during pregnancy can have a negative outcome on your hair. So, try to indulge yourself in activities like listening to music, practice yoga, take a long, hot bath, go for a head massage, meditate and read some good books to keep yourself relaxed.
So, these were 10 effective hair care tips that you can follow during pregnancy to maintain your hair health.
10 Effective Hair Care Tips During Pregnancy
This article shares 10 Effective Hair Care Tips During Pregnancy. Follow these to maintain your hair health during these special nine months.