10 Surprising Benefits of Papaya for Skin And Hair

Hi Everyone!! Today, I will be sharing 10 Surprising Benefits of Papaya for Skin and Hair.

One fruit which is available throughout the year is Papaya. Though, this fruit is not liked by everyone but, I really like to have it on daily basis. There are many reasons for taking Papaya in my daily diet. Benefits of Papaya are numerous and worth knowing. So, read on more to know papaya benefits.

Surprising Benefits of Papaya for Skin And Hair

Before going further, let me tell you what is papaya?

What Is Papaya?

Papaya is a soft, fleshy fruit that is orange in colour and offers a plethora of benefits. It is not only good for our health but also offers benefits for skin and hair. Originated in Central America and Southern Mexico, papaya is now grown at many places around the world.

Must Read: How To Use Amla Powder For Hair Growth

Different Nomenclature Of Papaya

Scientific Name – Carica papaya

Other Names

• Fruit of the Angels – By Christopher Columbus
• Papaiin Marathi
• Papita  in Hindi
• Pappali  in Tamil
• Omakaya in Malayalam
• Boppayi Panduin Telugu
• Papaiya in Gujarati
• Pappayi Hannu in Kannada

Must Read: Control Hair Loss With Evening Primrose Oil

Papaya Nutritional Value

• Papaya is a rich source of vitamin C.
• 224% of recommended daily intake of vitamin C can be provided by one single medium fruit of papaya.
• Approximately one papaya contains 30 grams of carbohydrates, 120 calories and 2 grams of protein.
• Moreover, it provides vitamin A, copper, magnesium, fiber, folate and pantothenic acid.
• It also contains calcium, potassium, vitamin E, vitamin K, B vitamins, lutein and zeaxanthin, lycopene and alpha and beta-carotene.

So, papayas are high in fiber, rich in anti-oxidants, vitamins and minerals and a good source of bioflavonoids that protect us from many harmful diseases.

Must Read: Best 5 Tips For Smooth And Silky Hair

Benefits Of Papaya For Skin

Below are mentioned the best benefits of papaya for skin:

1. Anti Pigmentation Benefits of Papaya

If there are some scars left behind by acne or there is some sort of pigmentation on your face then, at that time, papaya can be really helpful. This is due to the fact that it has some skin lightening properties that help in reducing pigmentation. Papaya also offers effective exfoliation of the skin as it contains an enzyme called papain which in combination with the alpha-hydroxy acids dissolves the dead skin cells. This further helps in making the skin lighter and softer.

Must Read: 9 Amazing Benefits Of Calendula For Skin And Hair

Must Read: 9 Homemade Tomato Face Packs For Different Skin Types

How To Use Papaya For Treating Pigmentation?

Option 1

• Take some papaya juice in a clean bowl.
• Dip a cotton ball into the juice and apply it to the affected areas.
• Leave it on for 10-15 minutes and wash off with plain water.

Option 2

• Make a face pack by mixing papaya pulp (3-4 tablespoons) with organic honey (1 teaspoon) and lemon juice (1/2 teaspoon).
• Now, apply this mixture to your face as a face mask.
• Let it sit for 15-20 minutes and then rinse it off with lukewarm water followed by a final cold water rinse.
• Pat dry your face.

2. Anti-Aging Benefits of Papaya

Papaya is known for its anti-aging benefits. The reason behind is that it contains vitamin A that helps in developing tissue which keeps the skin healthy and firm. Moreover, certain enzymes are present in the peel of papaya that help in removing dead cells from skin’s surface. This in turns helps in reducing signs of aging.

How To Use Papaya For Reducing Signs Of Aging?

• As shared above, the peel contains enzymes and does all the work.
• So, the best and simple way is to take papaya peel and rub it all over your face and neck.
• Rinse it off with plain water after 15-20 minutes.

3. Removes Tan

During summers, there is a common problem faced by all and that is suntan. Papaya is the best, safe and natural remedy for treating sun tan. It contains vitamin C and vitamin A. Both these vitamins along with enzyme papain help in skin lightening.

Must Read: 13 Home Remedies To Remove Sun Tan From Face

Must Read: Amazing Benefits Of Ginger For Skin And Hair

How To Use Papaya For Getting Rid Of Sun Tan?

Option 1

• Take few cubes of riped papaya and mash it well to get a paste-like consistency.
• Apply this paste to the affected areas.
• Leave it for 15-20 minutes and then rinse it off with water.

Option 2

• To the mashed papaya, add one teaspoon of organic honey and a pinch of turmeric powder.
• Mix all the ingredients well to get a paste-like consistency.
• Apply this paste to the affected areas.
• Leave it for 15-20 minutes and then rinse it off with water.

4. Controls Acnes And Pimples

Papaya is effective in controlling acnes and pimples. Because of the presence of proteolytic enzyme, papaya exfoliates the clog pores. Papaya also has lycopene in it that offers protection to the skin against acne-causing free radicals. Moreover, it helps in lightening scars left behind by acne.

Must Read: 8 Best Face Packs For Acne Prone Skin

How To Use Papaya For Treating Acne And Pimples?

• Take few cubes of ripe papaya and mash them to get a paste-like consistency.
• To this paste, add one tablespoon of cucumber juice and ½ teaspoon of lemon juice.
• Mix all these ingredients well.
• Apply this paste to your face.
• Leave it for 10-15 minutes and then rinse it off with water.

5. Treats Eczema And Psoriasis

Since ancient times, papaya is being used in treating skin diseases. This property is attributed to the fact that it contains papain enzyme that gives exfoliation to the dead skin cells and cures skin impurities.

How To Use Papaya For Treating Eczema And Psoriasis?

• The simple way to treat skin diseases is to take papaya pulp and apply it to the affected areas.
• This will help in preventing redness and itching of the skin.

6. Moisturizes Skin

Papaya works wonders for dry skin. Regular use of papaya can make the skin soft and supple. Papaya contains enzymes that remove the dead and flaky skin thus, making the skin look hydrated and moisturized.

Must Read: Geranium Essential Oil Benefits For Skin And Hair

How To Use Papaya For Moisturizing Skin?

• Take papaya pulp in a clean bowl.
• Add 1 teaspoon of honey to it. Mix them well to form a paste.
• Apply this paste to your face.
• Let it sit for 10-15 minutes and then rinse it off with water.

7. Reduces Under-Eye Dark Circles

This delicious fruit can also be used to treat under eyes dark circles. Papaya has bleaching properties that can help in treating any discolouration on the skin.

Must Read: Get Rid Of Dark Circles Under Eyes With Essential Oils

How To Use Papaya To Treat Under-Eye Dark Circles?

• In this case, you need mashed green papaya.
• Apply this paste on the dark circles under eyes.
• Let it sit for 10 minutes.
• Rinse it off with plain water.

Papaya Benefits For Hair

Papaya can give you long and healthy hair. Read on to know the amazing papaya fruit benefits for hair:

8. Boosts Hair Growth

One of the surprising papaya benefits for hair is that it can be used to boost hair growth. Papaya has folic acid present in it that improves blood circulation to the scalp and hair follicles. This, in turn, stimulates hair growth.

Must Read: Beneficial Egg Hair Masks For Hair Growth

How To Use Papaya To Boost Hair Growth?

• Take one egg in a clean bowl and whisk it.
• Now, to this whisked egg add mashed papaya.
• Mix them well.
• Apply this mixture to your scalp and hair.
• Let it sit for 30 minutes and rinse it off with a mild shampoo.

9. Controls Dandruff

Next on the list of surprising papaya benefits for hair is that papaya can control dandruff effectively. Dandruff is often caused due to fungal infection. This is the problem which is faced by a lot of people. Papaya contains enzymes that help in preventing the oil and impurities build-up on the scalp thus, helps in treating dandruff.

Must Read: 9 Best Anti Dandruff Hair Oils Available In India

How To Use Papaya For Controlling Dandruff?

Option 1

• Take few cubes of raw papaya and mash it well to get a paste-like consistency.
• Now, add 1-2 tablespoons of curd.
• Apply this paste to your hair and scalp.
• Leave it for 30-40 minutes and then rinse it off with water.
• Shampoo your hair with a mild herbal shampoo.

Option 2

• Blend few cubes of papaya along with seeds to form a paste.
• Apply this paste to your scalp and hair as well.
• Let it sit for 40-60 minutes and then rinse it off with water.
• Shampoo your hair with a mild herbal shampoo.

10. Conditions Hair

Furthermore, on the list of surprising papaya benefits for hair is that papaya works effectively as a natural conditioner for hair. It makes hair soft and manageable.

Must Read: Aloe Vera- The Miracle Plant

How To Use Papaya For Hair Conditioning?

• Take few cubes of riped papaya and mash it well to get a paste-like consistency.
• Now, add 1-2 tablespoons of coconut milk.
• Apply this paste to your scalp and hair.
• Leave it for 30-40 minutes and then rinse it off with water.
• Shampoo your hair with a mild herbal shampoo.

These are 10 Surprising Benefits of Papaya for Skin and Hair. So, make sure to incorporate this amazing fruit in your daily diet.

Selection And Storage Of Papaya

• Papaya having reddish-orange skin is a riped one and the one having yellow tinges is not yet ripened.
• Riped papayas should be consumed within a few days and should be stored in a refrigerator.

A Word Of Caution

• Breastfeeding and pregnant women should not consume papaya in excessive amount.
• It is considered safe to have papaya in moderate amounts. Consuming it in large amounts can damage the oesophagus.
• Papaya contains papain or the latex that can cause some allergic reactions in some people.
• The black seeds of papaya contain traces of an enzyme carpine which is a potentially toxic substance. So, you should avoid consuming these seeds.