Hi Everyone!! This post will share the amazing benefits of Flax Seeds for skin and hair.
Flax (Linum Usitatissimum), also known as common flax or linseed, is called one of the most powerful plant foods on the Earth. It was cultivated in Babylon around 3000 BC. There are two varieties of Flax Seeds – Brown and Yellow or Golden also known as Golden linseed. Both varieties have almost similar nutritional characteristics. These seeds produce a vegetable oil known as flaxseed oil or linseed oil which is edible oil. Flax seeds are emerging as ‘superfood’ because of their uncountable benefits to mankind.
Benefits Of Flax Seeds For Skin And Hair
Before going further, let’s have a look at nutritional facts of flax seeds.
- 100 grams of flax seeds contain 534 calories, 42 gm fats, 29 gm carbohydrates, 27 gm dietary fibers, 18 gm proteins, 1.6 gm sugar, 30 mg sodium, 813 mg potassium.
- As a percentage of total fat, flax seeds contain 54% Omega-3 fatty acids, 18% Omega-9 fatty acids, and 6% Omega-6 fatty acids. They contain 9% saturated fat, including 5% as palmitic acid.
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Benefits Of Flax Seeds For Skin
1. Imparts Glow To Skin
Every woman dreams of having healthy and glowing skin. The best gift that flax seeds can offer to a woman is that they impart glow to the skin. Rich in Omega-3 fatty acids, flaxseeds impart glow and radiance to the skin.
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2. Bye-Bye To Fine Lines & Wrinkles
Next, on the list of amazing benefits of Flax Seeds for skin is that they help in removing fine lines and wrinkles due to the presence of antioxidants and phytochemicals in them. So, now there is no need to buy expensive anti-aging creams.
3. Can Treat Acne
Acne can occur due to pollution, puberty and hormonal changes and to treat them and also to hide those ugly acne marks, we spend thousands of rupees on expensive cosmetics and various other medications. However. Flax seeds have the power to handle the culprit that leads to acne and that is sebum. These control the production of sebum thereby helping in treating acne. Isn’t one of the amazing benefits of flax seeds for skin.
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4. Helps To Rejuvenate Skin
When used topically, flax seeds help in getting rid of the dead skin thereby revealing clear skin. These seeds have skin rejuvenating properties and are considered as one of the strongest exfoliants.
5. Keeps Skin Healthy
Furthermore, on the list of amazing benefits of Flax Seeds for skin is that they help in keeping the skin healthy. These seeds are rich in omega-3 fatty acids and have strong anti-inflammatory properties as well that help in minimizing skin rashes, irritation and redness, and also help wounds heal faster.
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6. Moisturizes Skin
Flax seeds contain omega-3 fatty acids that help in keeping the skin moisturized. These not only help in preventing the skin from drying out but also help in removing tan thereby offering even skin tone.
So, these were some amazing benefits of flax seeds for skin. Now, let’s see what benefits these offer for hair.
Benefits Of Flax Seeds For Hair
7. Promotes Hair Growth
Flax seeds are a good source of vitamin E that has strong antioxidant properties and helps in preventing hair and scalp damage. Moreover, vitamin E boosts blood circulation and stops premature graying of hair. All this leads to good hair growth.
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8. Conditions Hair
One of the effective benefits of flax seeds for hair is that they help to lock the moisture of the hair, control dryness and frizz thereby making them soft and manageable. Moreover, they also help in controlling breakage and split-ends.
9. Prevents Dandruff
Flaxseed oil is a rich source of essential fatty acids, vitamins and minerals and helps to improve the overall health of hair by keeping the hair follicles nourished. Flaxseed oil is antibacterial in nature and helps to fight fungal infections, scalp irritations and dandruff. It also keeps the scalp moisturized thereby preventing flaking.
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10. Protects Hair From Thinning
Next on the list of amazing benefits of flax seeds for hair is that these protect the hair from thinning. These seeds contain fiber-like compounds called Lignans that act as strong antioxidants and help to protect hair cells from the normal aging process which leads to thinning of hair. Lignans also help in reducing hair loss caused due to hormonal imbalances and menopause.
11. Balance pH levels & Oil Production
pH levels and oil production are the two factors that determine the rate of hair growth and health. Flaxseeds help in calming sebaceous glands and soothe the scalp as well so that it can produce the oil in the right amount for healthy hair growth.
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So, these were some amazing flax seeds benefits for skin and hair.
Now, that you are aware of the amazing benefits of this ‘Superfood’, make sure to give it a place in your skincare and hair care routine.
11 Benefits Of Flax Seeds For Skin And Hair
The post shares some benefits of Flax Seeds for skin and hair. Go through the post & incorporate these in your skincare & hair care routine.