16 Benefits Of Kalonji or Nigella Seeds

Hi Everyone!! This post will share 16 Benefits Of Kalonji or Nigella Seeds for our health, skin and hair.

Many of us must have seen our grandmothers making pickles at home. While making mango pickle, they used to add black coloured seeds. Do you know what those seeds are called? Those seeds are called Kalonji seeds. So today, we will discuss the benefits of Kalonji seeds. These seeds have the power to be used as a remedy for almost any health problems.

Benefits Of Kalonji or Nigella Seeds

‘Nigella sativa’ is an annual flowering plant native to South and South West Asia. The Nigella or Kalonji seeds are obtained from the black cumin fruits that contain many seeds.

Nigella sativa Flower
Nigella sativa Flower 

Different Nomenclature

The Various names of Nigella seeds are-

  • Kalonji in Hindi
  • Nalla jeelakarra in Telugu
  • Karuppu yel in Tamil
  • Karinjirakam in Malayalam
  • Krishna jeerige in Kannada
  • Kaaral in Marathi
  • Kalojira in Bengali

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Nutritional Value of Nigella or Kalonji Seeds

Nigella seeds consist of various nutrients like carbohydrates, proteins, amino acids, fatty acids etc…They contain minerals like calcium, phosphorus, zinc, potassium, iron, sodium etc…and various vitamins like vitamin B1, vitamin B2, Vitamin B3 and folic acid. They also the rich source of Omega 3 and Omega 6 fatty acids.

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Benefits Of Kalonji or Nigella Seeds For Skin

Kalonji or Nigella Seeds
Kalonji or Nigella Seeds

1. Keep Skin Youthful

First, on the list of benefits of kalonji or nigella seeds for skin is that these seeds help in keeping the skin radiant and youthful as these are rich in essential fatty acids like linoleic and linolenic acid.

2. Fight Acne

Nigella seeds have antibacterial properties that help in reducing acne and pimples.

Must Read: Benefits Of Oil Pulling For Acne Treatment

Must Read: Beautiful Skin Secrets For All Skin Types

3. Reduce Wrinkles

Nigella seeds have antioxidant properties that help in the reduction of fine lines and wrinkles. Isn’t one of the amazing benefits of kalonji or nigella seeds for skin.

Benefits Of Kalonji or Nigella Seeds For Hair

4. Prevent Hair Loss

Prevents Hair Loss - Benefits Of Kalonji or Nigella Seeds
Hair Loss

One of the amazing benefits of kalonji or nigella seeds for hair is that these can help in the prevention of hair loss which is very common these days. There can be many reasons for this such as lack of nutrition, unhealthy lifestyle etc… Kalonji oil is the best remedy for this. It not only prevents hair loss but also promotes hair growth.

Must Read: How To Use Amla Powder For Hair Growth

5. Soften Thick Coarse Hair

Nigella seed oil is a natural emollient so it easily softens coarse hair making them smooth and can also fight with dandruff.

Benefits Of Kalonji or Nigella Seeds For Health

6. Cure For All Diseases

  • Kalonji seeds have the power to be used as a remedy for almost any health problems. They act as an antidiabetic, analgesic, antioxidant, antimicrobial, anti-inflammatory, antitumor, antihypertensive etc. Hence, called “The Seeds Of Blessing”.
  • In addition, they are also used as a medicine for treating headache, toothache and various skin diseases like Psoriasis, dry skin, eczema, and dandruff. They can also treat asthma, digestive disorders, arthritis and a weak immune system.

7. Control Diabetes

Kalonji oil has the power to control diabetes. For that, in one cup of black tea, add half spoon of Kalonji oil and consume it daily.

8. Cancer’s Enemy

Nigella seeds are useful in treating various types of cancers like pancreatic, breast, colon, cervical and brain cancer. These seeds can also inhibit the growth of cancerous cells and also reduce the chances of tumors occurrence.

9. For Treating Asthma

The anti-inflammatory effect of Nigella seed oil reduces the intensity of the asthma symptoms.Nigella seeds don’t have any negative side effects. So, we can say that kalonji oil is like a blessing for asthma patients.

10. Keep Heart Healthy

Healthy Heart
Healthy Heart

Nigella seed oil has the ability to promote heart health and it is one of its most praised benefits of kalonji or nigella seeds for health. As this oil contains Omega 6 & 9 acids which help to reinforce elasticity to the blood vessel walls thus, helping in the prevention of blood clotting.

Must Read: Benefits Of Drinking Water From Copper Vessel

11. Control Blood Pressure

High blood pressure is very common these days. It is a silent killer that can cause heart attacks. Studies have revealed that many high blood pressure patients are using black seed oil and they have noticed a significant drop in their blood pressure levels.

12. Treat A Toothache


To get a relief from a toothache, rub few drops of Nigella seed oil on your gums for 15 seconds. You will be surprised with the results.

13. Aid in Weight Loss

Weight Loss - benefits of Kalonji or Nigella seeds
Weight Loss

Being an antioxidant, Nigella seed oil helps in increasing your metabolism rate and lowers your appetite. This really helps to achieve your target.

14. For Curing Eye Diseases & Improving vision

Nigella seed oil helps in curing eye infections as well as improving eyesight. For that, follow a very simple routine of gently rubbing some oil around eyes before going to sleep. You can use this remedy daily.

15. Relieve Headaches

This oil can treat headaches and migraines. Just apply it around your eyes, nose, and forehead to get immediate relief from the pain.

16. Reduce Back Pain

Due to hectic lifestyles and wrong sitting postures, we often suffer from severe back pain. This oil has anti-inflammatory properties that help in reducing back pain by enhancing blood circulation to the painful areas. Just apply few drops of the oil on the points of the pain, you will instantly get relief.

So, these are the various benefits of Kalonji or Nigella seeds.

It has been rightly called as ‘the cure of everything but death’ by various naturopaths.

The Seeds of Blessing-Nigella or Kalonji Seeds Benefits

Review Description

This post will discuss the benefits of Nigella or Kalonji seeds. These seeds act as an antioxidant, antimicrobial & anti-inflammatory as well.

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