Air Pollution – Foods That Can Help To Fight Pollution

Hi Everyone!! This post will focus on Air Pollution – Foods That Can Help To Fight Pollution.

We all know the present atmospheric condition of Delhi and its nearby areas. Delhi is witnessing a thick layer of haze in the air and air pollution has reached a severe level. Kids and old people are more vulnerable to this cocktail of toxins. When we inhale this toxic air on an everyday basis, the pollutants start attacking our immune system and cause various respiratory diseases. The condition is such in Delhi that it is recommended to refrain from any form of brisk physical activity even in indoors. So, it becomes really important to find ways for keeping our immunity levels up. There are some foods that can help to fight pollution and can fortify you from within. Air pollution not only affects our health but is also harmful to our skin and hair. So, it is very important to introduce some good products into your skincare regime. If you are interested to know about such products then, make sure to go through the post – 14 Anti-Pollution Beauty Products That You Should Start Using Now.

Air Pollution – Foods That Can Help To Fight Pollution

1. Citrus Fruits

Foods That Can Help To Fight Air Pollution - Citrus Fruits

It is very important to include citrus fruits in your diet if you are looking for foods that can help to fight air pollution. Citrus fruits are a rich source of vitamin C which is one of the most potent antioxidants that help to strengthen our body’s natural defenses. It helps to boost our immune system by protecting cells from free radicals that are responsible for many chronic diseases. So, citrus fruits like oranges, guava, kiwi, grapefruit, lemons, etc. should be included in your diet to reduce the effects of pollution.

Must Read: Benefits Of Lemon Essential Oil For Skin

Must Read: How To Boost Immune System

2. Leafy Vegetables

Green Leafy Vegetables

Leafy vegetables such as spinach, fenugreek leaves, lettuce, etc. are rich in beta-carotene that plays a very important role in reducing airway inflammation thereby reducing the chances of causing asthma and other respiratory problems. Carrots and radish leaves are also a good source of beta-carotene.

Must Read: Benefits Of Carrots – Our Nutritional Heroes

3. Nuts & Seeds

Next, on the list of foods that can help to fight air pollution are nuts and seeds. Nuts and seeds like chia seeds, walnuts, flax seeds contain omega-3 fatty acids that are effective in reducing and managing airway inflammation as well as the reactivity of the immune system.

Must Read: Flax Seeds Benefits For Health, Skin And Hair

4. Broccoli

Foods That Can Help To Fight Air Pollution - Broccoli

Add broccoli to your diet to combat the adverse effects of pollutants. It is found that people who consume broccoli defecated toxins associated with air pollution. Broccoli contains an anti-carcinogenic compound – sulforaphane that helps to expel higher levels of a carcinogen known as benzene. It also contains vitamin C that helps to strengthen our immune system. Broccoli contains beta-carotene as well.

5. Tomatoes


Make sure to include fresh tomatoes to your diet rather than in cooked dishes or processed foods. Tomatoes are a rich source of lycopene, beta-carotene and vitamin C that help in reducing airway inflammation and other respiratory problems. Tomatoes help to keep free radicals level in balance and slow down lung aging.

Must Read: 9 Homemade Tomato Face Packs For Different Skin Types

6. Ginger

Foods That Can Help To Fight Air Pollution - Ginger

Furthermore, on the list of foods that can help to fight air pollution is ginger that can be used in dry, raw, and fresh forms. Ginger has analgesic, anti-oxidant and anti-inflammatory properties which makes it effective at reducing airway inflammation.

Must Read: Amazing Benefits Of Ginger For Skin And Hair

7. Turmeric


The kitchen spice – Turmeric is one of the healthiest and important ingredients on Earth. It has anti-bacterial, antiseptic and anti-inflammatory properties and offers protection to the lungs from the toxic effects of pollutants. I still remember, my grandmother used to give me and my brother warm milk having turmeric in it as turmeric is known for its wound-healing ability.

Must Read: Best Turmeric Face Packs For Different Skin Types

8. Olive Oil

Foods That Can Help To Fight Air Pollution - Olive Oil

The oil helps in keeping the lungs fit to a large extent even when you breathe in polluted air as it contains mono and polyunsaturated fats and phytonutrients. It can also fight against diseases that are associated with air pollution such as high blood pressure. The best way to introduce olive oil to your diet is through your salads as heat exposure during cooking can make it lose some of its health properties.

Must Read: How To Use Olive Oil To Get Glowing Skin?

So, this was the list of 8 foods that can help you to fight air pollution. Eating well is one of the ways that can help your body to recover. However, make sure to do some pranayama for the lungs, take adequate rest and don’t forget to wear a mask while going out.

Air Pollution – Foods That Can Help To Fight Pollution

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This post focuses on Air Pollution – Foods That Can Help To Fight Pollution. Eating well is one of the ways of helping your body to recover.

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