Hi Everyone!! This post will share Amazing Benefits of Eggs for Skin And Hair.
We all must have heard that line – ‘Sunday ho ya Monday, roz khao andey’. Isn’t? Eggs are the staple breakfast of a lot of people and for them, no other than an egg recipe can be more fulfilling, nourishing and healthy. Not only eggs offer many health benefits but they also prove miraculous for the health of our skin and hair. Read on to know about the amazing benefits of eggs.
Amazing Benefits Of Eggs For Skin And Hair
An egg has two parts – the white and the yellow called Yolk. Egg white is very beneficial for skin as it contains high amounts of collagen and vitamin A that help in treating acne, fine lines & wrinkles, scars and burns, etc. on the other hand, egg yolk helps in nourishing and strengthening of hair.
Amazing Benefits Of Eggs For Skin
1. Maintains Overall Skin Health
Eggs are a rich source of proteins and play an important role in maintaining skin health as they provide amino acids. Amino acids are the building blocks of proteins and our body uses these to generate new proteins within our skin cells. Collagen and elastic are two such proteins that offer strength to our skin tissue thereby maintaining skin’s health. So, incorporating eggs into the diet is really important to keep the skin healthy.
2. Good Source Of Vitamin A
Second, on the list of the amazing benefits of eggs for skin is that these are a good source of vitamin A which is required by both the lower and upper layers of the skin. Free radicals and toxins cause damage to our skin and Vitamin A helps in keeping our body free from these two. Vitamin A also interrupts the process that breaks down collagen thereby preventing skin from sun damage. Being and anti-oxidant, vitamin A also protects skin from sunburn. Moreover, it helps in keeping the skin soft and supple by retaining moisture in the skin.
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3. Provides Vitamin D
Next, on the list of the amazing benefits of eggs for skin and hair is that these are a good source of skin-friendly vitamin D. vitamin D is very important for new cell growth and it also offers skin protection and skin-rejuvenation benefits. It also helps in destroying the free radicals that are responsible for premature aging by optimizing the immune system of the skin. Vitamin D also helps in stimulating hair growth.
These are the benefits of eggs for skin. Now as you are aware of the skin benefits of eggs, it is important to know how to use them. So, for that go through the post – Homemade Egg White Face Masks For Glowing Skin.
Amazing Benefits Of Eggs For Hair
Eggs are apt for all hair types and are considered as nature’s gift to haircare. If you are interested in maintaining the health of your way without using any harmful chemical-laden creams then opting for eggs is the best solution to all your hair concerns.
What To Use: Egg white or Yolk?
Egg yolk offers moisturizing benefits to the hair as it contains natural fats and is considered more beneficial to hair. However, egg whites help in removing unwanted oil and also keeps the scalp clean and fresh. So, it is essential to use an egg as a whole to reap the benefits of both. Still, the usage depends on hair types. People with normal hair types should use whole egg whereas oily hair types can use yolk at the ends and white portion on the scalp. Dry hair types should use egg yolk as much as possible.
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Must Read: How To Use Argan Oil For Hair Growth?
4. Promotes Hair Growth
Next on the list of the amazing benefits of eggs for hair is that eggs enhance hair growth. Our hair is made up of 70% Keratin, which is a type of protein. Eggs are a rich source of proteins. So, eating eggs or applying them in the form of a mask can help in getting beautiful thick long hair. Eggs also contain vitamins and especially biotin that help in promoting hair growth and reduce hair loss. Eggs also have some minerals like sulphur, copper, zinc, selenium, etc. that help in controlling hair fall. So, eggs are really good for our hair.
If you are interested in knowing how to use eggs for hair growth then, please go through the post – Beneficial Egg Hair Masks For Hair Growth
5. Combat Hair Loss
Scalp or bacterial infections and weak follicles often lead to hair loss. The nutrients present in egg help in nourishing and stimulating the scalp thereby strengthening the hair roots. This further leads to a reduction in hair loss.
Must Read: Control Hair Loss With Evening Primrose Oil
6. Tame Frizz
Furthermore, on the list of the amazing benefits of eggs for hair is that eggs are an ultimate remedy for controlling frizzy hair. Eggs can tame the damaged and humidity-inflicted hair due to the presence of the proteins in them. Folic acid in eggs also helps in controlling frizz and smoothening of hair. A quick hair mask that can help in taming frizzy hair is just mix any carrier oil of your choice – coconut oil, olive oil or argan oil with egg white. Apply this mixture to your hair for 15-20 minutes followed by shampooing.
Must Read: Best 5 Tips For Smooth And Silky Hair
7. Add Lustre To Hair
The nutrients present in egg yolk are like superfood for dry hair. They help in keeping dry hair moisturized and also retain their natural sheen. This is really one of the amazing benefits of eggs for hair.
8. Can Treat Dandruff
Eggs can help in reducing or preventing dandruff. Egg whites help in cleansing the scalp of dead skin, dirt, excess oil/grease and flaky skin. In one egg white, add a ½ teaspoon of lemon juice and apply to your scalp and hair for 10-15 minutes and then shampoo your hair.
So, these were some amazing benefits of eggs for hair. As long as you have eggs in your pantry, you don’t have to worry about your skin and hair health.
Amazing Benefits Of Eggs For Skin And Hair
This post shares amazing benefits of eggs for skin and hair. Make sure to have eggs in your pantry & maintain your skin & hair health easily.