Hi Everyone!! This article will share How To Lose Fat Easily.
If you want to slim down for this summer season or want to improve your overall health, burning off excess fat can be quite difficult. There are various factors that influence fat loss in addition to exercise and diet. Fortunately, there are various things that are quite easy to do to lose fat but we hardly pay any attention to those and hardly follow.
How To Lose Fat Easily
1. Curb Your Sugar Habit
Eating sugary foods might be satisfying in the moment but they do a lot of harm to your body in the long run. Cutting down sugar from your diet will help you to feel energetic and will also help you to increase your concentration levels. It will bring about tremendous positive changes in your body. Excess sugar not only leads to weight gain but it also triggers a lot of undesirable chemical effects such as hormonal changes, diabetes, headache, etc. So, it is important to curb your sugar habit. Try adding in vanilla extract or cinnamon when you are baking and cut out some of the sugar in recipes. Instead of syrup, try to top your French toast with unsweetened frozen fruit.
2. Get Proper Sleep
Next, on the list of knowing how to lose body fat easily is to have at least 7 hours of sleep at night. You may find yourself gaining weight if you have just a few hours of sleep at night. The reason behind this is quite simple. When you are exhausted or fatigued, your body will not be having enough energy to do its normal day-to-day functions, which also includes burning calories efficiently. So, instead of spending hours on social media and binging on Netflix, sleep your way to weight loss as these activities would disturb circadian rhythm, making it difficult for you to fall asleep peacefully.
3. Stay Hydrated
Water – a calorie-free beverage, not only works great for our skin but it is also essential to the process of metabolizing fat. It is required to drink enough fluids every day. It is found that if you are drinking two glasses of water within a certain time frame, it helps to shoot up your metabolic rate by about 30 percent. Sometimes, it happens that thirst is mistaken for hunger. So, after drinking water wait for 15-20 minutes and then see if your stomach’s still rumbling or not.
4. Practice Pranayama and Kapalbhati
Furthermore, on the list of knowing how to lose body fat easily is to practice pranayama and kapalbhati. The fat that we get from our diet gets converted into carbon dioxide & water as a residue. It is important for this residue to be expelled out from the body else it gets accumulated in the body in the form of triglyceride (excess fat). This Co2 travels through the blood and reaches the lungs and when we practice pranayama and kapalbhati, it gets expelled from the lungs through our nostrils. In kapalbhati, the forceful exhalation of air helps to activate the abdominal muscles thereby helping in removal of excess fat so, it works great for belly fat reduction.
5. Stop Emotional or Stress Eating
The feelings of boredom and anxiety trigger the need to eat constantly and we turn to food for comfort and stress relief rather than to satisfy hunger. We tend to reach for junk food, sweets, and other comforting but unhealthy foods. Various foods such as chips, biscuits, ice-creams, chocolates are scientifically engineered to target the pleasure receptors in our brain and they often make us ignore the feelings of physical hunger that come from an empty stomach. This emotional eating finally becomes the coping mechanism for a stressful situation but can sabotage your weight-loss efforts. In one of my previous posts, I have shared 9 Tips to Control Stress Eating To Lose Weight so, make sure to go through the post to get all the details.
How To Lose Fat Easily
6. Be A Mindful Eater
When you are eating something delicious then, it is quite easy to overdo. So, it is important to be a mindful eater and focus on foods that will force you to slow down. This is because it helps you check in with your hunger levels. For example – Opting for shelled pistachios rather than the deshelled ones will help you to slow down your snacking and the shells also leave a visual cue to remind you how much you have eaten.
7. Try To Indulge In At Least One Form of Exercise
It is commonly heard that people don’t have time and cannot even afford to take out 10 minutes from their busy schedules for themselves. Please don’t give this excuse to yourself and indulge in one form of exercise. For example – go for 20 minutes of brisk walking. This will help in boosting your metabolism and will burn some calories.
8. Make Peace With Your Partner
As shared above and in many of my other posts, stress is linked to fat storage which further leads to weight gain. One of the most common types of stress that couples experience is poor communication between them. So, it is time to address your issues head-on and make peace with your partner.
9. Avoid Watching T.V or Phone While Eating
Furthermore, on the list of knowing how to lose body fat easily is to avoid watching T.V or browsing through the phone while having your food. This is because when you get distracted it becomes quite easy to lose track of the amount of food that you are consuming. Have your food in peace and practice mindful eating.
10. Avoid Alcohol
The consumption of alcohol depresses the central nervous system thereby slowing down your metabolism. So, try to avoid alcohol if you really want to keep your favorite meals from going straight to your thighs and hips.
11. Snack Away During The Day
Another tip that can help you is to take small meals during the day. This will help you in avoiding metabolic slowdown by tricking your body into thinking that it is constantly eating. Rather than having three large meals, go for five small meals in a day.
12. Love Your Body
When it comes to getting healthy, attitude is everything. Thinking positive about your body and weight will really help to achieve your goal of weight loss.
So, this was all about how to lose fat easily.
How To Lose Fat Easily
This article shares How To Lose Fat Easily. There are things that are easy to do to but we hardly pay any attention to those & hardly follow.