Hi Everyone!! This post will share the best vitamins for hair growth.
Healthy-looking hair is often viewed as a sign of health and beauty. Every woman desires to have long, voluminous, healthy and shiny hair. In order to achieve that, we take so many hair treatments but at times, these treatments fail to give desired results and hair start becoming dry, dull and lifeless. Have you ever wondered why it happens in spite of taking so much care? It is because of nutritional deficiencies. Our hair also need nutrients and optimum nutrient intake is a key to healthy, long, voluminous and shiny hair. In this post, I will be discussing about the best vitamins that are required for growth of hair.
Best Vitamins For Hair Growth
1. Vitamin A
All cells in our body need Vitamin A for proper growth and so do hair as well. Vitamin A helps in producing sebum (natural oils) on the scalp that further helps in giving shine to hair. It keeps the scalp moisturized and prevents falling of hair. So, if you are having a diet which is deficient in vitamin A, this can lead to hair loss. Though, vitamin A is very important however, you need to consult your doctor as its overdose can also contribute to hair loss.
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Vitamin A Rich Foods
- Egg yolk
- Beef Liver
- Cod liver oil
- Dried apricots
- Sweet potatoes
2. Vitamin B7 (Biotin)
Next, on the list of best vitamins for hair growth is Vitamin B7 (Biotin). Also known as hair growth vitamin, B7 is one of the 12 vitamins in the Vitamin B family that helps in improving hair health and texture. Biotin is a water-soluble vitamin that works wonders for hair volume and thickness so, its daily intake is required. The external application and proper intake together result in healthy, long, strong and bountiful hair.
Vitamin B7 (Biotin) Rich Foods
- Soybeans and other legumes
- Whole grains
- Nuts, such as almonds, peanuts, and walnuts
- Egg yolk
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3. Vitamin B12
Also called cobalamin, this vitamin plays an important role in red blood cell production, cell division and metabolism. The deficiency of vitamin B12 impacts the quality of hair. This water-soluble vitamin is required for the production of new hair cells thereby leading to hair growth.
Vitamin B12 Rich Foods
- Low-fat milk
- Whey powder
4. Vitamin B3 (Niacin)
Furthermore, on the list of best vitamins for hair growth is Vitamin B3 which is also known as Niacin. This water-soluble is responsible for keeping the scalp hydrated and nourished thereby helping the hair follicles to produce stronger hair strands. The deficiency of this vitamin can result in dull and brittle hair.
Vitamin B3 Rich Foods
- Beef Liver
- Turkey Breast
- Chicken Breast
- Green Peas
- Sunflower Seeds
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5. Vitamin B9 (Folic acid)
Vitamin B9 also known as Folic acid adds moisture to the hair and also plays an important role in making hair thicker and shinier. The deficiency of this water-soluble vitamin can lead to hair loss and stunted hair growth.
Vitamin B9 Rich Foods
- Green Leafy Vegetables
- Multigrain Products
6. Vitamin C
Next, on the list of best vitamins for hair growth is Vitamin C. This vitamin helps in building collagen which plays an important role in hair growth. However, for maintaining the strength of hair, daily intake of vitamin C is required. Vitamin C also helps in preventing premature greying of hair and combats dryness of hair effectively.
Vitamin C Rich Foods
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7. Vitamin E
Chemically known as Alpha-Tocopherol, Vitamin E is a fat-soluble vitamin that helps in reducing dryness and dullness of hair. It also helps in controlling frizz and imparting the glow to the hair. The topical massage of vitamin E oil into the scalp helps in improving blood circulation. This gives nourishment to the hair follicles which further encourage hair growth. Vitamin E reduces the oxidative stress that causes damage to the scalp and hair. It provides a strong base to your hair to grow and preserves the protective lipid layer.
Vitamin E Rich Foods
- Sunflower seeds
- Green vegetables such as spinach and broccoli
- Dried herbs
So, these were some best vitamins for hair growth. As long as you are consuming foods offering the right nutrients for hair growth, having long and healthy hair will no longer remain a dream.
7 Best Vitamins For Hair Growth
This post shares 7 best vitamins for hair growth. Consume nutrient-rich foods & fulfill the dream of having long, healthy & beautiful hair.