Hi Everyone!! This article will share some Benefits Of Zinc For Health, Skin & Hair.
Also called an “essential trace element”, zinc is a mineral that is required in small amounts but plays a pivotal role in a variety of biological processes in the human body. It is crucial to almost every aspect of your health but our body doesn’t produce it naturally so, we must obtain it through food or supplements. The deficiency of zinc can make a person more susceptible to disease and illness so, its intake is necessary to reap the benefits. Now, let’s see what benefits this nutrient offers to our body.
Benefits Of Zinc For Health, Skin & Hair
Benefits Of Zinc For Health
1. Regulates Immune Function
Zinc is required for the normal development of immune cells. It activates T cells that help in controlling and regulating immune responses. Therefore, it is important to have a consistent intake of this mineral in your diet. The deficiency of zinc in the body can lead to weak immune response and increased susceptibility to various pathogens.
Must Read: How To Boost Immune System
2. Helps To Reduce Inflammation
Next, on the list of amazing benefits of zinc for health is that it can fight inflammation. It can also act as an antioxidant and offers protection against chronic diseases such as cancer, diabetes and heart disease.
3. Accelerates Wound Healing
As shared above, zinc plays an important role in immune function and inflammatory response. It helps in the production of collagen as well and is thereby necessary for proper healing. Deficiency of zinc in the body can slow down the healing process whereas taking zinc supplements can speed up recovery in people from wounds.
4. Strengthens Bones
Furthermore, on the list of amazing benefits of zinc for health is that it helps to control bone loss. As we age, our bones become weak and fragile and zinc helps in making the bone matrix strong and hard. Therefore, to avoid bone loss and osteoporosis, make sure to have the required amount of zinc in your diet.
5. Maintains Oral Health
Zinc has antibacterial properties and it also plays an important role in maintaining oral health. The deficiency of zinc can lead to excessive formation of plaque so, zinc is added in toothpaste and mouthwash to prevent dental plaque formation and gingivitis. It is also added in candies, mouthwash and chewing gum as it helps to treat bad breath by eliminating the volatile sulfur compounds responsible for bad breath.
6. Improves Vision
Zinc has the ability to offer protection against diabetic retinopathy, age-related macular degeneration and night-blindness. It plays a very crucial role in maintaining eye health. Age-related macular degeneration is a condition that leads to loss of vision in elderly people. Zinc helps to prevent the oxidative damage done to retina thereby helping to slow down the progression of this disease.
The deficiency of vitamin A can lead to night-blindness. Vitamin A stimulates certain enzymes that cannot function without zinc, therefore making it a necessary element in reducing night blindness.
7. Promotes Digestive Health
Next, on the list of amazing benefits of zinc for health is that it helps in the breakdown of carbohydrates, proteins and fats and is very important for digestion. The deficiency of zinc often leads to digestive disturbances and can lead to gastrointestinal diseases. Zinc supplementation offers improvement in such cases as it helps in regulating gastric acidity and produces digestive enzymes in the small intestine.
Benefits Of Zinc For Skin
8. Treats Acne
Building up of oil and bacteria block the pores thereby leading to acne. One of the amazing benefits of zinc for skin is that its topical and oral treatment can reduce inflammation, inhibit the growth of P. acnes bacteria and aids in normalizing the presence of oil under the skin thereby helping to treat acne. Zinc also helps in collagen production that is required for skin repair and regrowth. Moreover, it can also help in reducing acne scars.
9. Works As Antioxidant
Zinc plays an important role in our skin’s defense squad. Though, it is not technically an antioxidant but it helps in reducing the formation of damaging free radicals and also helps in boosting collagen production which is our skin’s support structure.
10. Relieves Eczema
The deficiency of zinc can lead to an inflammatory and chronic disorder of the skin called Eczema or atopic dermatitis. Zinc helps the body to restore its healing abilities properly and plays an important role in healing chronic infections.
11. Effective Sunscreen
Next, on the list of the amazing benefits of zinc for skin is that it is an effective sunscreen that protects your skin from the harmful UV radiations. Zinc oxide is often found in sunscreens that stop UV light from penetrating your skin altogether. Moreover, it is less likely to irritate your skin as it doesn’t absorb deeply so, it is apt for those having sensitive skin and even for kids.
Benefits Of Zinc For Hair
12. Clears Up Dandruff
Zinc deficiency can lead your scalp to itch, crust and flake. Zinc pyrithione is added in anti-dandruff shampoos that helps in slowing down the rapid turnover of skin cells, which causes the flaking thereby soothing the scalp. It has anti-bacterial properties that helps to control the growing bacteria by reducing the amount of oil that it feeds on. Though, the application of such shampoos can offer relief from dandruff but it will not offer the same benefits as taking zinc orally through foods or vitamin supplementation as it will not boost your immune function.
Must Read: Top Gummy Hair Vitamins Review
13. Boosts Hair Growth
Next, on the list of the amazing benefits of zinc for hair is that it helps in boosting hair growth. A common symptom of zinc deficiency is hair loss. Its deficiency leads to the deterioration of the protein structure that makes up the hair follicles which leads to hair loss or hair shedding. Zinc plays a very important role in maintain hair health. It leads to healthier hair growth by keeping the hormone levels balanced and is required for the normal division of hair follicle cells. So, make sure to add some eggs, spinach, chickpeas, nuts, sweet potatoes, etc. in your diet as these are sources of zinc.
These were some amazing benefits of zinc for health, skin and hair. Though needed in trace amounts, zinc plays an important role in maintaining your overall health so, make sure to include it in your diet.
Benefits Of Zinc For Health, Skin & Hair
This post shares some Benefits Of Zinc For Health, Skin & Hair. Though needed in trace amounts, it is important to maintain overall health.