Hi Everyone!! This article will share How To Prevent Wrinkles – 9 Effective Ways.
We all know that with age comes wrinkles. If you are in a phase of life where you are just beginning to see the first signs of aging or you are already at a stage where you have fine lines and wrinkles, seeking ways to prevent and reduce wrinkles is probably on your agenda. It is a never-ending quest. Though it can be challenging to reverse the appearance of fines lines and wrinkles once you have them but there are certain ways and tips that you can follow to slow down or prevent their appearance.
How To Prevent Wrinkles – 9 Effective Ways
1. Avoid The Sun
One of the major causes of wrinkles is the Sun. it is very important to protect your skin from the sun’s harmful radiations. Those who spend more time in the sun are found to have more wrinkles than those who have limited sun time. Avoiding the sun is the best way to prevent wrinkles.
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2. Wear Sunscreen
We all need to go outside to do various jobs and can’t really sit at home to avoid the sun. So, it is really important to wear sunscreen that offers protection against harmful UV radiations. We always apply sunscreen during the summer season but the reality is that we should wear it every day and should not be restricted to summer alone. On overcast days, we think that the application of sunscreen is not required as the sun is covered with clouds. However, this is not right as only visible rays from the sun are blocked and not the UVB rays so, wearing sunscreen is really important to get the protection. The bottom line is – be it summer, winter, rainy or any season and even if you are inside your home, you need to wear sunscreen.
Exposure to ultraviolet rays is one of the major causes of premature aging of the skin. These rays can penetrate deep into the skin thereby damaging the elastic fibres and allowing the fine lines and wrinkles to develop. So, it is very important to wear sunscreen every day if you want to have younger-looking, radiant and healthy skin.
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3. Removing Makeup In a Proper Way
Next on learning how to prevent wrinkles is the proper removal of makeup. Before going to bed at night, make sure to remove your makeup and let your skin breathe. While removing makeup you need to be very gentle with your skin as too much tugging or rubbing can cause wrinkles. What you can do is, take micellar water or makeup remover onto a cotton pad and hold it for a few seconds on the area from where to remove makeup, let the makeup dissolve and then gently wipe it away.
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4. Get Proper Sleep
When you sleep, your body and skin get enough time to repair itself. Proper sleep leads to an increase in collagen production, skin-thickening cell turnover and blood flow for faster cell turnover. Any interruption in the sleep pattern aggravates many skin conditions such as acne, eczema and psoriasis and also makes the complexion sallow. So, make sure to get your beauty sleep.
5. Use Moisturizer
Dry skin is more prone to aging. So, it is very important to keep your skin moisturized. Moisturizers act as a drink for your skin and help to keep your skin nourished and hydrated. These help in trapping water in your skin thereby helping in reducing the appearance of fine lines and wrinkles. Moisturizers that contain hyaluronic acid are quite effective at preventing wrinkles and keep your skin youthful.
6. Stay Hydrated
Furthermore, on learning how to prevent wrinkles in a natural way is to drink plenty of water. Water not only helps in performing vital functions of our body like digestion, flushing toxins from the body, regulating body temperature but it also helps in keeping our skin hydrated, healthy and plump. Less water intake can result in dry and wrinkly skin.
7. Take Vitamin-Rich Diet
For keeping your skin healthy and wrinkle-free, it is important to intake foods that are rich in vitamins and minerals. Fruits such as orange, lemon, kiwi, guava, etc. are rich in vitamin C that helps in the production of collagen which gives strength and firmness to the skin.
You should also eat foods that are rich in antioxidants such as carrots, sweet potatoes, tomato, broccoli, apricot, mango, almonds, walnuts, etc. Antioxidants help in neutralizing the effects of free radicals and also help to prevent premature aging and improve the skin’s elasticity.
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8. Quit Smoking
One of the best things that you can do to improve your overall health is to quit smoking. Smoking not only increases the risk of respiratory and heart diseases but also damages the collagen & elastin that give strength and elasticity to your skin. Moreover, the heat associated with smoking also causes the skin to wrinkle.
9. How To Prevent Wrinkles – Relax Your Face
Last on learning how to prevent wrinkles in a natural way is to keep your face relaxed. Repeated facial movements such as pursing of the lips, frowning and squinting can lead to the occurrence of wrinkles. These repeated movements form a groove beneath the skin’s surface that eventually becomes a wrinkle.
This is how you can prevent wrinkles by following these effective ways. Wrinkles are an inevitable part of aging, but following these ways, you can slow down their progress and can also prevent new ones from forming.
How To Prevent Wrinkles - 9 Effective Ways
This article shares how to prevent wrinkles in 9 effective ways. Follow these to slow down their progress & prevent new ones from forming.